THURSDAY 1-28-15

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Gymnastics:5min

  • A1: Max Frog Stand (practice)

Weightlifting:25min

  • All: Push Press (8x5)

Guys go up by 10# each set Gals go up by 5# each set.  Goal is to finish 8th set as 5rep PR without missing any reps.

Record heaviest successful.

  • Dip (5x8)

  • Bench Dip (5x8)

Accessory:10min