Tuesday 3-22-16

Warm-up:15min

  • Agility Drills

Gymnastics:15min

  • (CC) Squat: 6. Close Squat

Beginner 1x5
Intermediate 2x10
Advance 2x20

I usually only program Level 1 on Convict Conditioning but I want everyone working towardPistols with this movement that doesn't currently have Pistols

  • Pistols (3x10)

Metcon:15min

  • Form: Metcon (AMRAP - Reps)

AMRAP:15Min

15 KB High Pull
15 Jumping Pull-ups
15 Sit-ups
15 Walking Lunge Steps per foot

  • Con: Metcon (AMRAP - Reps)

AMRAP:15Min

15 SDHP (75/55)
15 Pull-ups
15 Sit-ups
15 Walking Lunge Steps per foot

  • Int: Metcon (AMRAP - Reps)

AMRAP:15Min

15 P. Cleans (135/95)
15 Pull-ups
15 K2E
15 OH Walking Lunge Steps per foot (45/25)