TUESDAY 3-8-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Weightlifting:20min

  • F / C: Push Press

  • Int: BTN Clean Grip Push Press (5x8)

  • All: Blackbirds (5x15)

Metcon:7min AMRAP

  • Form: Metcon (AMRAP - Reps)

8 Wallball
12 Sit-ups

  • Con: Metcon (AMRAP - Reps)

6 Thrusters (75/55)
9 Sit-ups

  • Int: Metcon (AMRAP - Reps)

8 Thrusters (95/65)
12 V-ups