Friday 4-1-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon

4 rounds
300m row (scored odd rounds)
Unbroken Wallballs (Form:12 Consistency:15 Intensity:20)

Score the row in odd rounds and total time in even rounds.

Note F/C/I

Rest as needed.