Wednesday 4-13-16

Warm-up:15min

  • Agility Drills

Metcon:40min

Select only 1

  • 5k Row (Time)

  • 5k Run (Time)

  • 10mile Airdyne (Time)

  • Severin (Time)

50 Strict Pull-ups
100 Hand Release Push-ups
Run 5k
If you've got a 20# vest or body armor, wear it.

In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan

To learn more about Severin click here