Monday 4-18-16

Warm-up:15min

  • Agility Drills

Weightlifting:20min

  • All: Back Squat (5x5)

Add weight each set and try to PR 5RM on final set.

Metcon:8min

  • Form: Metcon (AMRAP - Reps)

50 Singles
2 Thrusters
50 Singles
4 Thrusters
50 Singles
6 Thrusters...

  • C/I: Metcon (AMRAP - Reps)

20 Double Unders
2 Thrusters (95/65 - 135/95)
20 Double Unders
4 Thrusters
20 Double Unders
6 Thrusters...

Accessory:15min