Tuesday 4-26-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon:10min

  • Form: Metcon (Time)

21-15-9

Kettlebell Snatch R/L
Kettlebell Push Press R/L

Record Weights

  • Con: Metcon (Time)

21-15-9

Kettlebell Snatch R/L (20/12)
Barbell PushPress (135/95)

  • Int: Metcon (Time)

21-15-9

Kettlebell Snatch R/L (24/20)
HSPU

Metcon:20min

  • Metcon (3 Rounds for reps)

3 rounds
5min clock
400m run
AMRAP Burpees
2min rest