Thursday 5-12-16

Warm-up:15min

  • Practice at each movement

etcon:30min

  • Metcon (6 Rounds for reps)

4min AMRAP -- Row for Cal
1min Rest
4min AMRAP -- Sledgehammer
1min Rest
4min AMRAP -- GHD sit-ups*
1min Rest
4min AMRAP -- Farmer carry (28/20)
1min Rest
4min AMRAP -- Alt Rope wave
1min Rest
4min AMRAP -- Airdyne for Cal

--Sledgehammer must alternate sides
--GHD can be subbed for Abmat Sit-up
--Farmer carry count 5 yards as 1 rep
--Wave must travel full distance