Saturday 5-14-16

Warm-up:15min

  • Agility Drills

Weightlifting20min

  • Dan John's Complex A (3x48)

Barbell Row  x 8
P. Clean  x 8
Front squat  x 8
Military press  x 8
Back squat  x 8
Good mornings  x 8

Add weight each round

Metcon:15min

  • Metcon (3 Rounds for time)

3x.75mi Airdyne

rest approx even work/rest