All: Deadlift (5x5)
Add weight each set and try to PR 5RM on final set.
Form: Metcon (Time)
50 Air Squats
Record KBS weight. Russians ONLY IF American swing is dodgy
C/I: Metcon (Time)
100 Air Squats
80 KBS (16/12)
The KB weight is light because for C/I on this workout I'd like to see as unbroken as possible.