Tuesday 5-3-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon:15min

  • Metcon (Time)

5 rounds
30 Walking Lunge steps
10 4ft Broad Jumps

  • Con: Metcon (Time)

5 rounds
30 Walking Lunge steps
10 6ft Broad Jumps

  • Int: Metcon (Time)

5 rounds
30 Walking Lunge steps
15 6ft Broad Jumps

Accessory:22min