Saturday 5-7-16

Warm-up:15min

  • Coach Led Animal Flow Movements

Weightlifting:10min

  • Cooper Complex (1x12)

Clean
Front Squat
3 Split Jerk
5 Back Squats
2 Split Jerks BTN

Metcon:15min

  • Metcon (3 Rounds for time)

3x400m run

rest approx even work/rest