Friday 5-27-16

HAPPY BIRTHDAY KATY RICKMAN!

Warm-up:15min

  • Agility drills

Metcon

This is a new Karma Benchmark to celebrate Katy's B-day.

Scale as needed.

  • KLR-45 (Time)

45 Deadlifts (245/175)
45 Pull-ups
45 Clean and Jerk (155/105)
45 Burpees
45 Front Squats (115/85)