Saturday 5-28-16

Warm-up:15min

  • Animal Flow Dynamic Warm-up

Ape wrist & hip stretch 10ea
Ape Reach 10ea
Ape Flexion Chain 10ea
Twisting Hip Stretch 10ea (or advanced)
Loaded Beast Stretch 10ea
Crab Reach 10ea
Scorpion Reach 10ea

10ea
Forward kick-through R/L
Side kick-through R/L
Full Scorpion switch R/L

Weightlifting

  • Form: Bench Dip (5x12)

  • C/I: Dip (5x8)

Metcon

  • Form,: Tabata Row (Calories)

:20/:10 x 8