Saturday 6-4-16

Warm-up:15min

  • Burgener Warm-up

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

15min of steady work

Weightlifting:15min

  • Power Clean (5x5)

Metcon

  • Tabata BROKEN! (5 Rounds for reps)

Tabata

Burpees
1min rest
Cleans (115/85 - 155/105)
1min rest
Sit-ups
1min rest
Deadlifts (115/85 --155/105)
1min rest
Wallballs