Tuesday 6-7-16

Warm-up:15min

  • Agility Drills

Weightlifting:20min

  • Savickas Press (6x6)

Seated in an L

Metcon:12min

  • Form: Metcon (AMRAP - Rounds)

12min AMRAP
5 Reps Right Ape
5 Reps Left Ape
10 Overhead Walking lunges

  • C/I: Metcon (AMRAP - Rounds)

12min AMRAP
10 Reps Right Ape
10 Reps Left Ape
20 Overhead Walking lunge steps (35/15 - 55/25)