Friday 6-24-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Weightlifting:15min

EMOM

  • A1: Deadlift (5x5)

  • A2: Kettlebell Snatch (5x12)

Right hand only

  • A3: Kettlebell Snatch (5x12)

Left hand only

Metcon

  • Baseline (Time)

500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups