Saturday 6-25-16

Warm-up:15min

  • Animal Flow Dynamic Warm-up

Ape wrist & hip stretch 10ea
Ape Reach 10ea
Ape Flexion Chain 10ea
Twisting Hip Stretch 10ea (or advanced)
Loaded Beast Stretch 10ea
Crab Reach 10ea
Scorpion Reach 10ea

Added Coach-led Animal flow movements to fill out the 15min

Metcon

  • I'm too old for this shit! (Time)

3 rounds
800m run
3 Snatches (115/80 --155/110)
8 Clean and Jerk
38 Pull-ups (Rx+ Chest to bar)