Monday 6-27-16

Warm-up:15min

  • Agility Drills

Weightlifting:25min

  • Form: Overhead Squat (5x8)

  • Con: Overhead Squat (5x3)

  • Int: Overhead Squat (5,5,3,3,1,1,1)

Metcon:15min

  • F/C: Annie (Time)

50-40-30-20-10  
Double-unders  
Sit-ups

Form: Sub out 3:1 Single Unders

  • Int: Groundhog Annie (Time)

5 rounds

50 Double unders
50 Sit-ups