Monday 7-11-16

Warm-up:15min

  • Agility Drills

Weightlifting:25min

  • Form: Front Squat (5x8)

  • Con: Front Squat (5x3)

  • Int: Zercher Squat (5x5)

Metcon:10min

  • Form: Metcon (Time)

5 rounds
10 Burpees
20 Air Squats

  • Con: Metcon (Time)

5 rounds
15 Burpees
20 Jumping Air Squats

  • Int: Metcon (Time)

5 rounds
20 Burpees
12 Alt Pistols