Saturday 7-2-16

Warm-up:15min

  • Burgener Warm-up

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Weightlifting

  • Snatch Balance (3x5)

Metcon

  • Kettlebell Clean (Pentathlon) (AMRAP - Reps)

Max Reps:120
6min AMRAP (MAX 120)
5min rest.

8kg=1
12kg=1.5
16kg=2
20kg=2.5
24kg=3