Wednesday 7-27-16

Warm-up:15min

  • Agility Drills

Metcon

  • Form: Metcon (Time)

3 rounds
800m Run
21 KB Swings
12 Pull-ups

  • C/I: Pyramid double Helen (Time)

Run 1200m
63 KBS (24/16)
36 Pull-ups
Run 800m
42 KBS (24/16)
24 Pull-ups
Run 400m
21 KBS (24/16)
12 Pull-ups