Thursday 8-11-16

Warm-up:15min

  • Agility Drills

Strength:20min

  • Form: Back Squat (3x5)

  • C/I: Back Squat (5x3)

Metcon:20min

  • Death by Power Clean (AMRAP - Reps)

1 power clean 1st minute
2 power cleans 2nd minute
3 power cleans...etc etc until you can no longer repeat the number of power cleans per minute.

Rx 115/85Rx+ 155/110