Thursday 8-18-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon:10min

  • Form: Metcon (Time)

21-15-9
Deadlift
Push-press

  • Con: Metcon (Time)

21-15-9
Deadlift (135/95)
Push-press

  • Int: Diane (Time)

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

Accessory:20min