Tuesday 8-2-16

Warm-up:15min

  • Animal Flow Dynamic Warm-up

Ape wrist & hip stretch 10ea
Ape Reach 10ea
Ape Flexion Chain 10ea
Twisting Hip Stretch 10ea (or advanced)
Loaded Beast Stretch 10ea
Crab Reach 10ea
Scorpion Reach 10ea

Accessory:10min

3 rounds
20y Forward Beast
10 Scorpion Switch R/L

Strength:10min

  • Form: Hang Power Clean (5RM)

  • C/I: Clean (3RM)

Metcon:10min

  • Grace (Time)

For Time:  
30 Clean and Jerks, 135# / 95#

Scale as needed.