Thursday 8-25-16

Warm-up:15min

  • Agility drills

Metcon:15min

  • Form: Metcon (AMRAP - Rounds and Reps)

200m run
ring row

Score runs as rounds and reps as total pulls

set feet and don't move them, keep these strict

  • C/I: Metcon (AMRAP - Rounds and Reps)

200m run
strict pull-up

Score runs as rounds and reps as total pulls

Accessory:20min