Wednesday 8-3-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon

  • Form: Metcon (Time)

21-18-15-12-9-6-3
Box Jumps
Wall balls

  • C/I: Metcon (Time)

50-40-30-20-10
Box Jumps (24/20)
Wall balls (20/10)