Tuesday 8-30-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Strength:9min

Every 90 seconds

  • Form: Push Press (6x8)

Heavy, but focus on form

  • Con: Push Press (6x5)

Add weight each set

  • Int: Push Press (6x3)

Add weight each set

Metcon:9min

Every 90 seconds

  • Form: American Kettlebell Swing (6x15)

Scale to RKBS if needed

  • Con: American Kettlebell Swing (6x20)

  • Int: American Kettlebell Swing (6x25)

UNBROKEN
10 Burpee penalty for every time you break (performed at the end of class)

Accessory:19min