Tuesday 9-13-16

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Gymnastics:15 min

  • Max Height Box Jump

Metcon:15min

  • Metcon (4 Rounds for reps)

3min Row for Cal
1min rest
3min Double Under/Spd sgls
1min rest
3min Sledge Hammer Strikes
1min rest
3min Mt. Climbers