Saturday 1-14-17

Coach's thoughts on today:
Happy Birthday Nic! Hope this workout is sufficient suffering.

Warm-up:15min

  • Animal Flow Dynamic Warm-up

Ape wrist & hip stretch 10ea
Ape Reach 10ea
Ape Flexion Chain 10ea
Twisting Hip Stretch 10ea (or advanced)
Loaded Beast Stretch 10ea
Crab Reach 10ea
Scorpion Reach 10ea

Metcon

  • N Hel now (Time)

32 Thrusters (95/65)
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3 rounds
14Pull-ups
17Push-ups
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2 rounds
14 Power Snatch
17 Power Cleans
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32 Thrusters