Wednesday 1-18-17

Coach's thoughts on today:
Let the cherry pickin' begin! Days like this are some of the least enjoyed and most skipped in the whole CrossFit universe. I know these are not as fun as a barbell day, or even a blisteringly fast mix-modal day, but it's important and valuable. Don't cherry pick!


  • Agility Drills


  • 10mile Airdyne (Time)

  • Or: 5k Run (Time)

  • Or: 5k Row (Time)