Saturday 1-7-17

Coach's thoughts on today:

This is an in-house benchmark it was a birthday workout, I'll leave it to you to piece the details together cause it's pretty easy. We're coming back around another year so let's retest this thing or if this is a first I hope you enjoy it.

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon:30min

  • NH-011415 (AMRAP - Rounds and Reps)

30min AMRAP:

30 double unders
30 Sit-ups
30 double unders
30 Burpees
30 double unders
30 Pull-ups