Saturday 2-4-17

Coach's thoughts on today:

Um...Yeah.

Tabata Prowler. Score your best of 3 attempts in the benchmark score, and all 3 in the open metcon, just to keep track of PRs etc.

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon

  • Tabata Prowler (Distance)

215/165

  • Metcon Tabat prowler (3 Rounds for distance)