Saturday 3-18-17

Coach's thoughts on today:
Reminder: CrossFit bread and butter is couplets and triplets. I've had this conversation a few times recently and thought this would be a great workout to remind you guys of this fact. This workout is simple (not easy). There isn't much to think about here, just put your head down and do work.

Warm-up:15min

  • Agility Drills

Metcon

  • Metcon (Time)

3Rounds

800m run
25 Toes to bar