Coach's thoughts on today:
Cindy will forever be one of the best benchmark workouts. If it isn't hard enough your not going fast enough. I have never broken 20 rounds and yet Chris Spealer has done 37 rounds. It is just such a simple, and completely effective workout. I've never programmed this variation. I've never done this variation. So let's all have fun!
10 reps each hand of the following:
Clean & Press
Cindy XXX (AMRAP - Reps)
Complete as much as possible in 20 minutes of: