Monday 4-17-17

Coach's thoughts on today:

Guess what I got fixed over the weekend!

Warm-up:15min

  • The CrossFit Warm-up

3 rounds of 10-15 reps of:  
Samson Stretch (15-30 seconds)
Overhead Squat with PVC  
Sit-ups  
Back-extensions  
Pull-ups  
Dips

Metcon:24min

  • Airdyne Sprints (:30/3:30)* (6 Rounds for calories)

*added 1min rest on 12/27/15