Wednesday 4-26-17

Coach's thoughts on today:
Nothing fancy here. This is just a few flat out sprints. Generally with this sort of outputs longer rests are required, if you can take a good 8-10 minutes between intervals so each one has a good amount of "pop" to it.


  • Agility Drills


  • 4x500m row

  • 500m Row (Time)

Max Effort 500m Row

record fastest time