Saturday 4-29-17

Coach's thoughts on today:
Have fun the animal flow warm-up. I know some of you are flexibility challenged so being in these positions is tough, but this is the sort of thing we did as kids that kept us fit and running around all day, so channel that inner kid and just have fun.
And then squat!


  • Animal Flow Dynamic Warm-up

Ape wrist & hip stretch 10ea
Ape Reach 10ea
Ape Flexion Chain 10ea
Twisting Hip Stretch 10ea (or advanced)
Loaded Beast Stretch 10ea
Crab Reach 10ea
Scorpion Reach 10ea

Fill out the 30 minutes with forward/backward/right/left traveling ape movements


  • Form: Back Squat (7x5)

  • C/I: Back Squat (3-3-3-3-3-3-3)