Tuesday 4-4-17

Coach's thoughts on today:
This workout shows a great conceptual progression. Form is doing a basic knee raise to develop some ab strength. Consistency will tie in some upper body by pulling against the bar, and adding greater range of motion. When we get to intensity the torso and the limbs become fully integrated into a really big range of motion movement. Building foundational strength is necessary for bigger more complex movements. So often people want to do the big "sexy" movements without developing a foundation.

Warm-up:15Min

  • Agility Drills

Metcon:20min

  • Form: Metcon (10 Rounds for reps)

EOMOM:Alternating AMRAP
Burpees
Hanging Knee raises

Con: Metcon (10 Rounds for reps)

EOMOM:Alternating AMRAP
Burpees
Knees to Elbow

Int: Metcon (10 Rounds for reps)

EOMOM:Alternating AMRAP
Burpees
Skin the cat

Bendy:17min