Coach's thoughts on today:
This workout shows a great conceptual progression. Form is doing a basic knee raise to develop some ab strength. Consistency will tie in some upper body by pulling against the bar, and adding greater range of motion. When we get to intensity the torso and the limbs become fully integrated into a really big range of motion movement. Building foundational strength is necessary for bigger more complex movements. So often people want to do the big "sexy" movements without developing a foundation.
Form: Metcon (10 Rounds for reps)
Hanging Knee raises
Con: Metcon (10 Rounds for reps)
Knees to Elbow
Int: Metcon (10 Rounds for reps)
Skin the cat