Thursday 5-11-17

Coach's thoughts on today:
Mini Murph...Lunges and squats...some SDHPs...Anything not sore? Whatever, let's do some deadlifts, or at least a variation that will keep the weight a little lighter. Make no mistake thought, done properly this is a killer workout.

Warm-up:15min

  • Agility Drills

Weightlifting:30min

  • Suitcase Deadlift (5x5e)