Monday 5-15-17

Coach's thoughts on today:
The Get-up Sit-up is just the first part of a Turkish Get-up. The part where you go from lying on your back to the seated position with the weight overhead. Then return to a lying position. This workout is being scored for weight so go with as heavy a kettlebell as you feel comfortable snatching and try to grind through those get-up sit-ups at the same weight.

Warm-up:15min

  • Kettlebell Warm-up

10 reps each hand of the following:
Russian Swing
Clean & Press
Snatch
Sots Press
Windmill
Turkish Get-up

Metcon:32min

  • Metcon (Weight)

EMOM:
1: 8 KB Snatch R
2: 8 KB Snatch L
3: 5 Get-up Sit-up R
4: 5 Get-up Sit-up L

x8