CrossFit is a lot of things to a lot of people.
It doesn't necessarily need to be any of those things to you. Karma has a place for everyone, if you're super competitive or not at all; if you're super athletic or if you can't walk and chew gum at the same time. Everyone can do CrossFit. Everyone should do CrossFit.
We're here to help. We want our members at Karma to learn how to make CrossFit their own. We want you to practice being aware and present to your body and to your life. Take the lessons you learn in here and use them to make your life better out there. Thrive!
CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS, PERFORMED AT HIGH INTENSITY.
the 10 general physical skills
Flexibility - The ability to maximize the range of motion at a given joint.
Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
Stamina - The ability of body systems to process, deliver, store, and utilize energy.
Cardiovascular/Respiratory Endurance - The ability of body systems to gather, process, and deliver oxygen.
Accuracy - The ability to control movement in a given direction or at a given intensity.
Agility - The ability to minimize transition time from one movement pattern to another.
Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
Speed - The ability to minimize the time cycle of a repeated movement.
Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.